Posted on Jan 11, 2019
Reiki Refuge @ TCM Wellness Services
Meditation is a foundational branch of traditional Chinese medicine. Remember that all the branches of TCM work together to balance your Qi? Meditation does this both in the moment when you’re meditating and over time when you practice regularly. Immediate benefits can include a lower heart rate and increased relaxation. Longer term benefits can include enhanced immune function, increased ability to focus, and an overall sense of wellbeing.